Don’t let your family or friends be on the receiving end of your misplaced frustration or stress. Internalizing these feelings can feel like a good idea, but unresolved emotions have a bad habit of coming out where you least expect them. Break the stress cycle! Here’s how: Give yourself time to process:ĭon’t repress the feelings you have about your workday. If you’re suffering from stress related anxiety or insomnia chances are your performance at work is also be effected. Prolonged stress can have detrimental effects on your health, no matter what the source. While having time to think and process your workday is important, it’s also important to let go of that work related stress when you get home. You may find yourself dwelling on problems from the day, or upcoming projects in the future. At then end of the day it can be hard to let go of all the stress of your job.
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